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Steve Grant

NUTRITIONIST & FUNCTIONAL MEDICINE PRACTITIONER

Steve is one of the most sought after Nutrition and Functional Medicine Practitioners in the UK. He runs successful clinics in and out of London where he see’s an array of clients.

Steve originally came from a Sports Science background; thus has been involved in health & physical performance for well over 15 years now. Whilst Steve has a broad knowledge he finds himself specialising in areas such as digestive health, injury and recovery, metabolic conditions as well as general energy and physique challenges.

Steve’s broad client base has seen him work with World Championship medal winning athletes, actors, singers, CEO’s, stay at home mums, weekend warriors and much more.

In the film industry alone Steve has worked with directors, producers, actors and stunt performers to name but a few. His clientele just in the movie industry alone tops well over one hundred individuals across dozens of movies and continues to grow. The likes of Chris Hemsworth as well as other high profile actors have trusted Steve to work as their Nutritional Advisor on multiple occasions spanning numerous movies.

Whilst Steve enjoys his work in the film industry he is also motivated to support everyone in and out of the film industry, no matter what his or her journey or background may be.

The health and performance benefits of Magnesium Glycinate

Magnesium is a critical mineral and electrolyte (a substance necessary for fluid regulation in the body) required for over 300 reactions in the human…

The health and athletic benefits of raw Cacao

This article introduces you to the deliciously health enhancing effects of raw cacao as well as benefits to the more athletic populations.

The health and performance benefits of Ashwagandha

Ashwagandha, a renowned Ayurverdic herb, has been widely recognised for its health promoting effects for many of thousands of years.

The performance benefits of creatine

Creatine is one of the most popular supplements in the sport nutrition industry. This article covers what creatine is, how supplementation may enhance…

Protein benefits and the role of protein supplementation: What is right for you?

Protein is exceptionally important! It is an essential macronutrient and is critical for countless processes within the body.

The health and athletic benefits of vitamin B6

Vitamin B6 plays a vital role in the maintenance of health. It is essential for over 160 critical processes that happen within the body.

The health and athletic benefits of Acetyl-L-Carnitine

Have you heard of L-carnitine or Acetyl-l-carnitine? In this review we look at what carnitine is and what some of the potential benefits of carnitine…

The athletic benefits of Citrulline Malate

In this article we look at the potential athletic benefits of Citrulline Malate.

The athletic and body composition benefits of HMB

If you are looking to enhance muscle gains, accelerate recovery and improve performance, HMB may be a missing segment to your nutrition strategy!

The athletic advantages of Rhodiola Rosea Root extract

Rhodiola rosea root extract is a herbal supplement that may enhance athletic performance through supporting the stress response, reducing mental fatigue…

Sodium and Potassium Bicarbonate for Athletic Performance

This article covers what they are, how they work and potential benefits for enhancing athletic performance.

performance enhancing benefits beta alanine

Performance Enhancing Benefits of Beta Alanine

If you exercise and include high intensity training, you may have heard of the benefits of beta alanine supplementation.

Amino Acids: What are they and how can they support athletic performance?

Amino acids are essential – they are the building blocks of proteins and are necessary for a huge number of different processes…

The athletic advantages of the adaptogen – Korean Ginseng

This article explains what Korean ginseng is and the potential benefits it may offer to the athlete.

Rhodiola Rosea: Optimise your physical and mental capacity

In this article I want to focus on Rhodiola Rosea – a herb that has been shown to help with improving physical and mental performance.

9 Tips to help reduce Jet Lag

In clinic I deal with executive clients skipping across time zones for fun, athletes competing…

Nutrition to speed up injury recovery

Want to recover faster? Nutrition can play a pivotal role in speeding up the healing process.

Utilising creatine to maximise performance and recovery

Creatine is one of the most studied supplements in the world. For that reason, we have a bunch of data on the role that creatine can play in maximising performance and recovery.

Utilising Whey Protein to maximise recovery & performance

In this article we are going to look at the specific role that Whey protein can play in helping you to optimise health, performance and body composition.

Ashwagandha to aid modern life and physical performance

In this article we are going to look at the herb Ashwagandha and whether it can help support your health and performance goals. Ashwagandha has been used to help with a whole host of conditions and symptoms, and for that reason it has been known as the King of herbs in Ayurvedic medicine.

Vitamin D supplementation: What you need to know

Vitamin D supplementation has been labelled somewhat of a miracle supplement, helping to prevent anything from osteoporosis to autoimmune diseases, cancer, blood pressure regulation, immune health, cardiovascular disease, obesity and more.

Utilising magnesium to maximise performance and recovery

Magnesium is one of the most common nutrient insufficiencies, especially in those taking part in regular exercise. In this article we are going to look at the role of magnesium in exercise performance and recovery.

Plant Power: The Benefits of Phytonutrients

In this article we discuss the far-reaching effects of phytonutrients, the compounds found natural in foods that can have a powerful impact on your health. We look at different phytonutrients, their benefits and how the colour of your food can help guide you, when trying to increase certain phytonutrients in your diet.

Controlling inflammation with foods and botanicals

Chronic inflammation plays a significant role in almost all disease conditions in some way or another. Anything from diabetes, Alzheimer’s, cancer, eczema, arthritis, psoriasis and more are all influenced by inflammation. In this article we take a look at how to control inflammation with foods and botanicals.

Bone Fracture Recovery Protocol: Nutrition & Supplement Considerations

In this article we are going to look at how nutrition can help optimize recovery from a bone fracture. We have used similar tactics outlined in this article to help stunt performers recover well from injury when the unexpected happens.

Protein: Understanding the importance and establishing your protein goal

Protein is always a contentious subject with varying opinion on how much and what forms of protein we can or should be eating. In this article we are going to look at why protein is important and giving you some guidance on how much protein might be right for you.

Protein: Debunking myths

Following on from the previous article Protein: Understanding the Importance and establishing your protein goal. In this article we are going to look at some of the common myths that surround protein, in particular the common physiological arguments for meat vs plant-based protein.

Protein: What Should I Eat?

In previous articles on protein we looked at understanding the importance of protein and establishing a protein goal, then covered some of the common myths & questions associated with protein. All of that is great, but what does this mean on a practical level? What protein should you be eating?

Vitamins & Minerals that support your immune system

In this review I am going to provide you with some strategies to support general immune health and reduce susceptibility to colds, flu and infections.