PFORM Restore X Informed Sport
At PFORM, we’re committed to providing the highest quality, science-backed products to support athletes and fitness enthusiasts in achieving their...
Establishing Calorie and Macronutrient Goals
In this article, I am going to cover calculating an appropriate calorie target as well as calculating some macronutrient goals.
The Health and Performance benefits of Magnesium
Magnesium is a critical mineral and electrolyte (a substance necessary for fluid regulation in the body) required for over 300 reactions in the human...
The health and athletic benefits of raw Cacao
This article introduces you to the deliciously health enhancing effects of raw cacao as well as benefits to the more athletic populations. Below we...
The health and performance benefits of Ashwagandha
Ashwagandha, a renowned Ayurverdic herb, has been widely recognised for its health promoting effects for many of thousands of years. This article describes...
The performance benefits of creatine
Creatine is one of the most popular supplements in the sport nutrition industry. This article covers what creatine is, how supplementation may enhance...
Protein benefits and the role of protein supplementation: What is right for you?
Protein is exceptionally important! It is an essential macronutrient and is critical for countless processes within the body. Consuming protein in the...
The health and athletic benefits of vitamin B6
Vitamin B6 plays a vital role in the maintenance of health. It is essential for over 160 critical processes that happen within the body. Maintaining...
The Health and Athletic Benefits of Acetyl-L-Carnitine
Have you heard of L-carnitine or Acetyl-l-carnitine? In this review we look at what carnitine is and what some of the potential benefits of carnitine...
The athletic benefits of Citrulline Malate
In this article we look at the potential athletic benefits of citrulline malate.
The athletic and body composition benefits of HMB
If you are looking to enhance muscle gains, accelerate recovery and improve performance, HMB may be a missing segment to your nutrition strategy! In...
The athletic advantages of Rhodiola Rosea Root extract
Rhodiola rosea root extract is a herbal supplement that may enhance athletic performance through supporting the stress response, reducing mental fatigue...
Sodium and Potassium Bicarbonate for Athletic Performance
This article covers what they are, how they work and potential benefits for enhancing athletic performance.
Performance Enhancing Benefits of Beta Alanine
If you exercise and include high intensity training, you may have heard of the benefits of beta alanine supplementation. Read on to find out what it...
Amino Acids: What are they and how can they support athletic performance?
Amino acids are essential – they are the building blocks of proteins and are necessary for a huge number of different processes that take place in the...
The athletic advantages of the adaptogen – Korean Ginseng
This article explains what Korean ginseng is and the potential benefits it may offer to the athlete.
The benefits of the ketogenic diet for the athlete
There is an increasing amount of anecdotal evidence from athletes supporting the ketogenic diet. The purpose of this article is to provide you with...
Cons of the ketogenic diet
This article summarises some of the potential drawbacks associated with the ketogenic diet.
Pros of the ketogenic diet
This article summarises some of the health benefits associated with the ketogenic diet and being in a state of nutritional ketosis.
Keto adapted versus fat adapted
Since these two terms are used frequently and interchangeably, let’s examine what they actually mean. Then you can better determine which one you’re...