Magnesium is a critical mineral and electrolyte (a substance necessary for fluid regulation in the body) required for over 300 reactions in the human...

This article introduces you to the deliciously health enhancing effects of raw cacao as well as benefits to the more athletic populations. Below we...

Ashwagandha, a renowned Ayurverdic herb, has been widely recognised for its health promoting effects for many of thousands of years. This article describes...

Creatine is one of the most popular supplements in the sport nutrition industry. This article covers what creatine is, how supplementation may enhance...

Protein is exceptionally important! It is an essential macronutrient and is critical for countless processes within the body. Consuming protein in the...

Vitamin B6 plays a vital role in the maintenance of health. It is essential for over 160 critical processes that happen within the body. Maintaining...

Have you heard of L-carnitine or Acetyl-l-carnitine? In this review we look at what carnitine is and what some of the potential benefits of carnitine...

In this article we look at the potential athletic benefits of citrulline malate.

If you are looking to enhance muscle gains, accelerate recovery and improve performance, HMB may be a missing segment to your nutrition strategy! In...

Rhodiola rosea root extract is a herbal supplement that may enhance athletic performance through supporting the stress response, reducing mental fatigue...

This article covers what they are, how they work and potential benefits for enhancing athletic performance.

If you exercise and include high intensity training, you may have heard of the benefits of beta alanine supplementation. Read on to find out what it...

Amino acids are essential – they are the building blocks of proteins and are necessary for a huge number of different processes that take place in the...

This article explains what Korean ginseng is and the potential benefits it may offer to the athlete.