Training Archives - Page 2 of 2

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The Bullet Proof Body Part 1: Foot & Ankle

Many people assume that it’s the people who train the hardest that achieve insurmountable amounts of size and strength. This isn’t actually the case....

Fit for a fight – Train like a champion

With the meteoric rise in popularity of mixed martial arts and the already huge following of boxing around the world, most average gym Joe’s will have...

Injury Proofing: Small Muscles, Big Difference

Squats, Benching and Deadlifts get all the attention. They’re seen as the sexy movements that build the most muscle. When you think of strengthening...

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Excitement Vs Consistency: When you should and shouldn’t change your training programme

Crossfit, bodybuilding, olympic weightlifting, strongman, powerlifting, HIIT training, conditioning, calisthenics, MMA, boxing, yoga, hot yoga, naked...

Talk is cheap!

We all know someone, (or perhaps we are that someone), who says they want something – yet they never come through with the goods. How long are...

Periodisation Fundamentals

Strength training is an art form. It’s a beautiful combination of problem solving, mathematical equations, brute power and patience. Getting stronger...

Strength Training Foundations

“Strength is the mother of all qualities”. This is a quote that I heard early on in my career which resonated with me quite a lot. From a young age,...

Hypertrophy Training Foundations

Building muscle is not an easy feat. Many presume you just go to the gym, lift some weights, eat more protein and the process looks after itself. The...

Ultimate Conditioning

When training for strength and size you should never overlook the importance of staying in excellent condition. You may think that high intensity conditioning...

The Kettlebell Swing

The Swing is the centre of the Kettlebell universe and is the foundation movement when it comes to kettlebell training.

The Benefits of Kettlebell Training

Kettlebell training is accessible and practical for everybody. Whether you are an elite athlete looking for an edge or looking to discover fitness for...

Using German body composition training for structural balance and fat loss

Here is a method I used to use a lot with clients back in the day when I used to work as a PT. I originally learnt this method from strength coach Charles...

1 minute rule method for fat loss

Here is a quick and very effective method that can be utilised when looking for a short and intense workout that I got from Tom Hibbert owner of Winning...

Melt fat in 4 weeks with this training routine

In this new feature for Fit For Films we are going to post up some free example training protocols that we would use with clients to maximise body composition...