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Our Experience

We have worked on numerous movies, supporting actors, directors, producers, stunt performers, costume, hair, makeup and more, and we understand that the film industry can be tough, with very demanding schedules.

It is not uncommon for us to hear stories of physical and mental deterioration, perhaps even “burn out” as a result of the intense nature of film work. We see people passionately battling through a movie, often sacrificing their health for the sake of that production; only to fall ill during or immediately after the production has finished.

Whilst this seems to be common we do not think this is normal. It is our role to change this, and to help you feel as good or better when you finish a production as when you began.

View Credits

Riz Ahmed - Actor

Riz Ahmed - Actor

Fit For Films are amazing. Their holistic approach, range and depth of knowledge, attention to detail, and clarity and simplicity of methods make them a brilliantly effective guide in any process of body transformation.

Bennett McGhee - Producer

Bennett McGhee - Producer

Fit For Films were great to work with. The preparation, execution and after care were always sensitively and professionally handled as well as spelt out in as much detail as needed so that all engaged felt reassured and comfortable with the process of changing physical states in a short space of time. The results were fantastic and I look forward to working with them on many more projects to com.

Finn Wittrock - Actor

Finn Wittrock - Actor

“Fit For Films was absolutely crucial to nearly every member of the cast of Unbroken. We all had to achieve an emaciated look for the film, while still maintaining the energy to act for months of 12-plus hour days.”

Film Roll

Fit For Films is well established in the film industry for its role in supporting actors, directors, producers, stunt performers and other crew members. Helping them look, perform and function at their physical and mental peak.

Team Dave

Dave Grant

Dave spent his youth training in gymnastics and acrobatics and went on to hold many British titles, competing internationally and representing Great Britain on a number of occasions.

After his successful competitive acrobatic Career, Dave went straight into performing and has never looked back in the career that is now spanning over 18 years.

He has been a professional Stunt Performer for nearly a decade and you will have no doubt seen him on screen being set on Fire by Khaleesi’s dragons in Game of Thrones and as a Stormtrooper in the recent Star Wars movie.

Dave has also doubled for some of cinemas biggest stars including Jonny Depp, Michael Fassbender, Colin Farrell, Ewan Mcgregor and Sam Claflin. This gives Dave the unique insight into the film industry and the demands it has on the stunt performers to stay in good shape, acquire skills and stay focused so they can perform the stunts for the people you love.

Our mission is to inspire, educate and support
your journey to the best version of you. We use behind
the scenes insights and interviews with film industry
professionals to show you first hand what it takes to
be fit for films.
Team Steve

Steve Grant

Steve is one of the UK’s leading and award winning Nutritionists & Functional Medicine Practitioners. Steve has supported those with health, performance and physiques goals for well over a decade and supported well over a 100 clients in the film industry alone since 2010, working on multiple movie productions. His clientele range from directors & actors through to stunt performers, wardrobe and anything inbetween. Steve also runs busy clinics in and around London supporting people from all walks of life.

Working with Fit For Films, Steve is looking to revolutionize health support provide to those working in and out of the Film industry whilst also educating and empowering individuals as they transform and optimise their health.

With a strong educational background and years of clinical experience Steve also formulates the Fit For Films supplement range and oversees the selection of the supplements promoted on the Fit For Films website, ensuring that what we offer are the very best formulations to achieve world-class results.

interview with kie willis

Interview with Kie Willis

Kie Willis is one of the worlds most renowned Freerunners / Parkour Practitioners. With over 13 years training and 11 years as a professional, he has won and podium placed in numerous prestigious competitions within the sport, starred and modelled in advertising campaigns for high profile clients, choreographed and performed in hundreds of performances and gained millions of views through YouTube.

Kie is based in the UK and is the co-owner of Storm Freerun. He is an extraordinarily creative professional who has broadened his skills to become a professional drone pilot, capturing some insanely cool sequences. In this interview, we are going to learn what it takes to be a drone pilot and fly these incredibly fast pieces of equipment close to the action to capture breath taking performances.

How and why did an elite level parkour athlete transition into becoming a professional drone pilot, what was the defining moment that made you want to learn?

Parkour culture is heavily into filmmaking in general. The sport grew initially, thanks to the birth of YouTube, so an interest in film and video sort of came tied into the sport. As I progressed and eventually became lucky enough to make a career in parkour, there also came a need to push myself creatively in ways to film and capture the sport, keeping it fresh for both myself and the viewers. Naturally this included the exploitation of drones as an option for tracking and gaining a new perspective. Alongside a friend of mine (Giles Campbell Longley), we produced a short series of “Drone Parkour” videos. The original plan was more of a way to test the platform and see what it could offer but then became more successful than we could have hoped! The whole series was based around the DJI Inspire 1 Pro – a dual operated platform that allowed me to pilot the drone while giving Giles the ability to control the camera. It gave a really nice perspective but as drones became more readily available, the shots started to feel more placid and commonplace which pushed me to delve deeper, eventually finding myself in the world of racing drones and FPV.

Photo credit (including main photo) @veryicaldubai

What was the route you took to learn to become a professional drone pilot, take us on your journey. What Drone did you start with and how do you progress to the other drones?

I first started flying the DJI Phantom 2 with a GoPro strapped underneath it. After that I was fortunate enough to get my hands on a DJI inspire. These drones essentially fly themselves, thanks to GPS and some other features which made them amazing for achieving the shots I was looking for. A few years later I began getting into FPV which was a whole other ballgame. The drones have no assistive flight software for altitude control, speed, etc., so learning the controls felt like going from a bicycle to a formula 1 car! Fortunately a couple of simulators had just been released so I invested about 30hrs into those before heading out on my first real flight. Another hurdle to overcome was the FPV drones all had to be built from scratch. I had no previous experience with electronics, programming or soldering, so needless to say the learning curve was steep! Since then I’ve logged hundreds of hours of practice and been granted my PFCO under the CAA (UK drone license).

To achieve the perfect sequence do you have to use different drones, could you explain what your favourite drones are for certain sequences and why? Talk us through the limitations and advantages of using the different types of drone available.

Drones are like tools. You need to choose the right one to get the shot you want to achieve. I’ve recently had a lot of fun building and designing different drones to achieve otherwise unachievable shots and combinations. For those more immersive chasing sequences there’s nothing that gets as dynamic and intimate as the FPV drone. The main limitation with that is, the fixed camera position and single operator (pilot) being responsible for the positioning of the drone and framing of the shot simultaneously. Alternatively the conventional drone with a second operator sacrifices the size of the rig, and in turn prevents it from achieving the same dynamic movements.

Credit @andyophoto

What has been your favourite collaboration and why?

Definitely has to be working with Damien and the rest of the crew on the “School Fight” movie. The perfect combination of amazing people, insane action, incredible locations, brilliant safety team, and a freedom to explore creatively with shots. Couldn’t ask for more!

What is your favourite shot that you have captured on camera, and how does capturing the perfect shot compare to executing a new parkour/freerunning skill.

My personal favourite would be an FPV chasing shot of a mountain bike rider (Alistair Whitton) through a forest. The shot started gliding low over the tree tops to then diving down below the canopy, meeting up with the rider as he rode down the trail between trees. I think the final shot was about 40 seconds long and was so much fun to fly! It was a real challenge to keep the subject framed smoothly while also avoiding foliage, trees etc., but I couldn’t be happier how the shot came out!

What does it take to create the perfect shot/ sequence, talk us through the procedure

Perfect shots rarely happen by accident. It’s often a heavy amount of planning, rehearsing, and testing to get to that point. Equipment prep beforehand is essential. With the FPV drones it’s important to have spares and replacements in case of a more demanding shot causing damage to the drone. Planning is obviously key to making sure everyone is on the same page, (this is also essential for safety). Alongside planning includes permissions, both from the location, airspace clearance if necessary, and with the talent. Rehearsals before flight are often useful as well to make sure where the clear flight path is, highlight any potential issues and confirm framing etc. With every shot my primary thought is always on safety. I never hesitate to sacrifice a take for the sake of someone’s health and wellbeing!

Credit @andyophoto

Do you have a preference to a specific sport to shoot and is there a sport you haven’t shot that you would love to?

I don’t really have a preference of what I film, but there’s definitely a lot I’d love to! I’m yet to really venture into motorsports and snow sports, which would definitely be an awesome thing to film on the FPV rigs. Pretty much anything that covers ground at a decent speed would be great fun to film.

Any projects in the pipeline you are excited about?

I’m really excited to head back out to Dubai to shoot with a couple of very talented wing suit base jumpers in RAK. We’re going to be using the FPV rig to chase them down the mountain which is going to feel incredible! Unfortunately it was postponed due to the current pandemic, but I’m hoping it will go ahead once this blows over.

We see that you still love to do parkour / freerunning, how do you keep yourself fit and injury free.

Parkour has been such a huge part of my life, I can’t imagine ever not training. Injuries do seem more prevalent the older I get, but moderating the amount of impact I’m taking, combined with stretching and mobility work seems to keep the injuries at bay.

Last question we promise. The question on everybody’s lips is how many drones have you crashed and is it expensive?

Everyone that fly’s FPV racing drones have crashed, a lot, it’s part of the learning curve! Fortunately it’s not that expensive to repair them. For me in more recent times crashing is much more rare and generally only happens during practicing. Now with the amount of planning and work put into the sequences, and the 100’s of hours I’ve put in practicing, we mitigate the risk of crashing so it’s less of a factor, and also increases the consistency and reliability of getting the shot when we need to.

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Eunice Huthart - Stunt Coordinator

Eunice Huthart - Stunt Coordinator

“I am now back to the weight I was when I was kickboxing, my energy levels are the same as when I was 25 years old and my brain is so alert. I can guarantee one visit to Steve Grant from Fit For Films will change your life.”


Paul Lowe - Stunt Performer

Paul Lowe - Stunt Performer

“Steve from Fit For Films practices what he preaches and is a real friendly guy who is always there for advice and help if you need him. Glad I made the choice to see him and would advice anyone who is interested to see Fit For Films as well.”


Laura Michelle Kelly - Actress

Laura Michelle Kelly - Actress

“Fit For Films have helped me set and push my own limits and surpass them with great insightful practical steps tailor made for me. I’m extremely grateful they have helped me so much.”


Andy Pilgrim - Stunt Performer

Andy Pilgrim - Stunt Performer

“After multiple breaks in my tibia and fibula, having an operation where smashed up cartilage was removed from my ankle and 19 pins speared through my leg to scaffold my bones I knew pretty much straight away that the jam sandwiches on offer in the hospital ward weren’t going to get me fixed any time soon. I needed to get back to work and that would only happen after some serious bone growth… Enter Fit For Films who advised me on the best food choices for inflammation and healing and top quality supplement choices to speed up recovery. They were both empathetic and extremely knowledgeable to my case and I wouldn’t hesitate to use them again for any nutritional needs that I have.”

Contact us

If you have specific physique or health goals for a forthcoming production, or are perhaps just looking to optimise health, physical or mental performance, we aim to support you with this.

Please use the contact form below to get in touch and arrange a time for a call or a meeting to discuss your needs.

Fit For Films