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Lotte Bowser

YOGA INSTRUCTOR

Lotte discovered yoga in 2013, after a decade of training in performing arts at Italia Conti Associates.

Over the past 5 years she has completed her 500 hour certification in hatha yoga and vinyasa flow, and now offers a full schedule, teaching public classes across a number of studios in London, as well as privates, corporates and retreats.

She combines her love of dance and interest in the human body to deliver creative yet informed, anatomy-focused classes.

She believes that the practice of yoga is not just limited to the 4 corners of a yoga mat. Passionate about the natural world, Lotte aims to raise awareness about environmental issues through her activism, and advocacy for sustainable living.

Plastic – The immortal super villain

In case you have been living under a rock over the past 1-2 years, you might have seen a lot of press and coverage around the subject of plastic. When the likes of Sir David Attenborough dedicate so much time to creating a movement away from the use of plastic you know it’s got to be pretty important.

4 ways you can improve your athletic performance through yoga

Calling all athletes and those of you that train like an athlete – if you haven’t tried Yoga yet, here is your cue.