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Our Experience

We have worked on numerous movies, supporting actors, directors, producers, stunt performers, costume, hair, makeup and more, and we understand that the film industry can be tough, with very demanding schedules.

It is not uncommon for us to hear stories of physical and mental deterioration, perhaps even “burn out” as a result of the intense nature of film work. We see people passionately battling through a movie, often sacrificing their health for the sake of that production; only to fall ill during or immediately after the production has finished.

Whilst this seems to be common we do not think this is normal. It is our role to change this, and to help you feel as good or better when you finish a production as when you began.

View Credits

Riz Ahmed - Actor

Riz Ahmed - Actor

Fit For Films are amazing. Their holistic approach, range and depth of knowledge, attention to detail, and clarity and simplicity of methods make them a brilliantly effective guide in any process of body transformation.

Bennett McGhee - Producer

Bennett McGhee - Producer

Fit For Films were great to work with. The preparation, execution and after care were always sensitively and professionally handled as well as spelt out in as much detail as needed so that all engaged felt reassured and comfortable with the process of changing physical states in a short space of time. The results were fantastic and I look forward to working with them on many more projects to com.

Finn Wittrock - Actor

Finn Wittrock - Actor

“Fit For Films was absolutely crucial to nearly every member of the cast of Unbroken. We all had to achieve an emaciated look for the film, while still maintaining the energy to act for months of 12-plus hour days.”

Film Roll

Fit For Films is well established in the film industry for its role in supporting actors, directors, producers, stunt performers and other crew members. Helping them look, perform and function at their physical and mental peak.

Team Dave

Dave Grant

Dave spent his youth training in gymnastics and acrobatics and went on to hold many British titles, competing internationally and representing Great Britain on a number of occasions.

After his successful competitive acrobatic Career, Dave went straight into performing and has never looked back in the career that is now spanning over 18 years.

He has been a professional Stunt Performer for nearly a decade and you will have no doubt seen him on screen being set on Fire by Khaleesi’s dragons in Game of Thrones and as a Stormtrooper in the recent Star Wars movie.

Dave has also doubled for some of cinemas biggest stars including Jonny Depp, Michael Fassbender, Colin Farrell, Ewan Mcgregor and Sam Claflin. This gives Dave the unique insight into the film industry and the demands it has on the stunt performers to stay in good shape, acquire skills and stay focused so they can perform the stunts for the people you love.

Our mission is to inspire, educate and support
your journey to the best version of you. We use behind
the scenes insights and interviews with film industry
professionals to show you first hand what it takes to
be fit for films.
Team Steve

Steve Grant

Steve is one of the UK’s leading and award winning Nutritionists & Functional Medicine Practitioners. Steve has supported those with health, performance and physiques goals for well over a decade and supported well over a 100 clients in the film industry alone since 2010, working on multiple movie productions. His clientele range from directors & actors through to stunt performers, wardrobe and anything inbetween. Steve also runs busy clinics in and around London supporting people from all walks of life.

Working with Fit For Films, Steve is looking to revolutionize health support provide to those working in and out of the Film industry whilst also educating and empowering individuals as they transform and optimise their health.

With a strong educational background and years of clinical experience Steve also formulates the Fit For Films supplement range and oversees the selection of the supplements promoted on the Fit For Films website, ensuring that what we offer are the very best formulations to achieve world-class results.

plastic immortal super villain image

Plastic – The immortal super villain

In case you have been living under a rock over the past 1-2 years, you might have seen a lot of press and coverage around the subject of plastic. When the likes of Sir David Attenborough dedicate so much time to creating a movement away from the use of plastic you know it’s got to be pretty important.

In this article Lotte Bowser takes us through some of the reason’s plastic is such a significant issue and importantly what you can start doing to help reduce your plastic footprint. Here at Fit For Films we take the subject of plastic very seriously. In fact, our new supplement product range due out in 2019 will be 100% plastic free, that means no plastic packaging, no plastic scoops, no plastic wrapping and so forth.

Anyway, here is Lotte to expand further…

plastic on beach image

Deemed by the science community to be the geological marker of our time in history, plastic has leached into every corner of our lives and seems almost impossible to live without.

Invented towards the end of the 19th century, it would become one of the most revolutionary materials during the war, before exploding into the consumer markets in the 1950s. Finally, after years of scarcity and rationing, people had a plethora of products at their disposal. Thanks to plastics, people could synthesize whatever it was they wanted or needed easily and cheaply.

Why then, despite all of its benefits, has it become one big contributor to the degradation of the planet?

Because it doesn’t go away.

Since mass production began in the 50s, US researchers estimate that more than 9 billion tonnes of plastic have been made. ALL of those 9 billion tonnes of plastic still exist as plastic, in some way shape or form today. That first straw you used to drink that first carton of juice you had when you were little, still exists today. Every single straw you have ever used and thrown away is still out there somewhere today.

Unfortunately for the planet, none of that plastic will have decomposed or biodegraded. Plastic can only photodegrade, meaning it breaks down into thousands of smaller fragments of plastic, which will hang around for hundreds if not thousands of years to come. And what is worse, less than a fifth of all plastic is actually recycled and retained for subsequent use. The rest ends up in landfill and in our oceans, with devastating repercussions for millions of animals, ecosystems and people, who rely on the ocean for their main source of food and water.

plastic bird image

So what does the future look like if we continue producing, consuming and throwing away plastic at the rate we are currently going at?

In the next few years, scientists estimate that the amount of plastic waste in our oceans will increase tenfold. They predict that there will be 100 bags of plastic per foot of coastline around the world. They expect that by 2025, there will be 1 tonne of plastic for every 3 tonnes of fish, and by 2050, MORE plastic than fish altogether.

But it’s not all doom and gloom. There are some incredible initiatives like the ocean clean-up project that are making great leaps in tackling the plastic pollution problem. And as individuals, we can also make a huge difference.

Every consumer decision we make has an impact. Some of the biggest contributors to plastic waste are single-use items such as plastic bags, cups, straws, bottles and cutlery. Billions of these items are used and thrown away every year, and luckily, they can be easily avoided.

Think “reduce and reuse”.

Swapping these every day items for environmentally friendly alternatives would be a great place to start – opt for bags made from cotton or hemp, cups and straws made from bamboo, and bottles and knives and forks made from stainless steel, which you can reuse time and time again. If you want to take it further, inspect your kitchen and bathroom cupboards and see if there is anything else that can be swapped. Visit your local farmers markets for package-free produce and buy dried goods in bulk, and choose bars of soap and shampoo instead of toiletries in plastic containers.

Every action makes a difference. It is easy to feel paralyzed by the enormity of the issue, but it’s not about being perfect. It’s about doing what we can, within our own means, and within our own reach of influence.

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This article was written by Lotte Bowser.
You can read more of Lotte’s aricles and learn about her specialist areas and experiences using the link below.
More about Lotte

Eunice Huthart - Stunt Coordinator

Eunice Huthart - Stunt Coordinator

“I am now back to the weight I was when I was kickboxing, my energy levels are the same as when I was 25 years old and my brain is so alert. I can guarantee one visit to Steve Grant from Fit For Films will change your life.”


Paul Lowe - Stunt Performer

Paul Lowe - Stunt Performer

“Steve from Fit For Films practices what he preaches and is a real friendly guy who is always there for advice and help if you need him. Glad I made the choice to see him and would advice anyone who is interested to see Fit For Films as well.”


Laura Michelle Kelly - Actress

Laura Michelle Kelly - Actress

“Fit For Films have helped me set and push my own limits and surpass them with great insightful practical steps tailor made for me. I’m extremely grateful they have helped me so much.”


Andy Pilgrim - Stunt Performer

Andy Pilgrim - Stunt Performer

“After multiple breaks in my tibia and fibula, having an operation where smashed up cartilage was removed from my ankle and 19 pins speared through my leg to scaffold my bones I knew pretty much straight away that the jam sandwiches on offer in the hospital ward weren’t going to get me fixed any time soon. I needed to get back to work and that would only happen after some serious bone growth… Enter Fit For Films who advised me on the best food choices for inflammation and healing and top quality supplement choices to speed up recovery. They were both empathetic and extremely knowledgeable to my case and I wouldn’t hesitate to use them again for any nutritional needs that I have.”

Contact us

If you have specific physique or health goals for a forthcoming production, or are perhaps just looking to optimise health, physical or mental performance, we aim to support you with this.

Please use the contact form below to get in touch and arrange a time for a call or a meeting to discuss your needs.

Fit For Films