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Strength Training Foundations

“Strength is the mother of all qualities”. This is a quote that I heard early on in my career which resonated with me quite a lot. From a young age,...

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Vitamins & Minerals that support your immune system

The immune system is probably the most complex systems in the body. It acts to protect us from harm and also works to protect our cells and help prevent...

Keys To The Limitless Brain – Part 1: What can we achieve?

What are our brains actually capable of? It’s an interesting question isn’t it. Hollywood has often highlighted the super powers of enhanced brain function,...

Hypertrophy Training Foundations

Building muscle is not an easy feat. Many presume you just go to the gym, lift some weights, eat more protein and the process looks after itself. The...

Ultimate Conditioning

When training for strength and size you should never overlook the importance of staying in excellent condition. You may think that high intensity conditioning...

The Kettlebell Swing

The Swing is the centre of the Kettlebell universe and is the foundation movement when it comes to kettlebell training.

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Meditation: The most powerful pose you’ll do

Yoga in the West has become one of the most popular pastimes around. The word alone is, in fact, one of the top 15 words used in Britain [a].

The Benefits of Kettlebell Training

Kettlebell training is accessible and practical for everybody. Whether you are an elite athlete looking for an edge or looking to discover fitness for...

Using German body composition training for structural balance and fat loss

Here is a method I used to use a lot with clients back in the day when I used to work as a PT. I originally learnt this method from strength coach Charles...

1 minute rule method for fat loss

Here is a quick and very effective method that can be utilised when looking for a short and intense workout that I got from Tom Hibbert owner of Winning...

Melt fat in 4 weeks with this training routine

In this new feature for Fit For Films we are going to post up some free example training protocols that we would use with clients to maximise body composition...